Are you a tea lover? If yes, then you must try lemon balm tea! Known for its amazing health benefits, this refreshing cup of tea will reduce stress, promote sleep and improve skin and hair conditions.
And it has many other benefits as well. Would you like to know what they are? Read on!
What Is Lemon Balm?
Belonging to the family of mint, lemon balm is an herb that is known for soothing our senses. It has an overall calming effect and is one of the most highly recommended drinks by doctors and experts. Lemon Balm is native to the European continent and is grown all over the globe today. It contains essential oils and elements that can benefit you immensely.
The top benefits of lemon balm tea:
1. Treats Insomnia:
Do you know someone who sleeps less at night? If that’s you or your friend, please know that the solution to the problem is right here. Lemon balm tea will not only help you sleep better, but will also help patients suffering from insomnia. Its relaxing effect will take control over your body and ensure you are sleeping just as much as your body needs.
According to the University Of Maryland Medical Center, the combination of hops, lemon balm, and other sedating herbs can significantly reduce the symptoms of insomnia (1).
2. Improves Digestion:
Lemon balm tea can be taken up to two times a day in order to improve the digestive process. It will also take care of gastrointestinal disorders and soothe the digestive tract (2). You can also try a combination of peppermint and lemon balm tea. That would actually accelerate digestion and ensure timely bowel movement.
3. Reduces Anxiety:
Lemon balm tea is popularly known for its calming effects. It will significantly reduce anxiety and make you feel refreshed and relaxed. If you are someone who gets stressed and worked up too quickly, try lemon balm tea. In fact, it has been used historically to take care of depressive disorders and sooth the nervous system (3).
4. Treats Lip Sores:
Lemon balm can also take care of lip sores. In fact, if you use creams made of lemon balm, you will automatically be able to reduce symptoms of infections around the mouth and lips (4).
5. Treats Alzheimer’s Disease:
According to the University of Maryland Medical Centre, drinking lemon tea can reduce the symptoms of Alzheimer’s disease. Lemon balm can act as a sedative and improve mental function among Alzheimer patients (5).
6. Boosts Immunity:
The caffeic and rosmarinic acid found in lemon balm tea contain antiviral and antibacterial properties that boost your immunity significantly over time. In fact, it is known to treat herpes and its several symptoms. Not only can you drink this in the form of tea but also apply creams to find a solution (6).
7. Rich In Antioxidants:
Lemon balm contains antioxidants in abundance (7). This purifies the bloodstream, improves your eye health, protects your skin and improves its appearance. Memory and mood disorders can also be taken care of with the help of lemon balm.
8. Period Problems:
Do you know someone with period problems? Tell them about lemon balm tea. It treats delayed menstruation among women and allows more blood to flow to the uterine so that your menstrual cycle is regulated (8).
9. Treats Colic Among Breast-Fed Infants:
According to one of the clinical trials, breastfed infants with colic were given a certain kind of product that contained fennel, lemon balm, and chamomile. It was served two times a week for a shorter period of time as compared to other patients of the same condition (9).
10. Natural mosquito lotion
In ancient times, gardeners used this plant as a lotion to avoid mosquito bites. Of course, this lotion is more natural and safe to use. Because it uses materials directly from nature. The way is quite easy, simply by applying some leaf blade on the skin. The content of compounds present in this plant can repel mosquitoes naturally.
Lemon balm tea can also be used as an anti-bacterial. Examples of bacteria that can be resisted by this tea is Staphylococcus aureus.
12. Natural energy sources
Lemon balm tea is the same as coffee that can provide a natural source of energy. Referred to as a source of energy is when a person drinks lemon balm tea and feel the refreshing aroma, it will make the person becomes more eager to live his activities
13. Able to fight the herpes simplex virus
In addition to the HIV virus, other deadly diseases such as herpes simplex virus are also biased against this plant like health benefits olive leaves tea. This is the result of a study published in the journal Natural Products Research.
How To Make Lemon Balm Tea?
Making lemon balm tea at home is now super easy. Follow the steps given below and you are sure to make yourself a refreshing cup!
- Lemon balm leaves
- Honey/sugar/lime juice
- Cut the stems of lemon balm and let them dry and cool in a dark area. When they have become completely dry, separate and place in a jar.
- Now boil some water in a saucepan and add two teaspoons of lemon balm to it. Keep the flame low. Tea shouldn’t take longer than 5 minutes to cook.
- You can also add other flavours to it such as honey, sugar and lemon juice. This will add more flavour to the dish.
- You can also let the lemon balm tea cool down. Add some ice and drink fresh.
Did you enjoy reading the article? Have you tried lemon balm tea before? Let us know your ideas and experiences in the comment box below. We would love to hear from you!
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