Ashwagandha is generally safe when taken by mouth on short-term, while the long-term safety of Ashwagandha is still unknown. In general, Ashwagandha is safe and has many health benefits. It has been used since the ancient times to reduce stress, prevent anxiety, and improve general feelings of fatigue. Usually, the side effects of ashwagandha come, when we do not pay attention to dosage. When the dosage is too concentrated, the active ingredient of ashwagandha (called Withaferin A) can cause toxicity. Overdosing is more common when we take a root extract.
Here is the recommended Ashwagandha dosage:
- 6000mg dosage maximum | 3 x 2000mg dosages per day | Take your ashwagandha with food (Ideally breakfast)
- Capsule: 1-6 grams of the whole herb by mouth daily
- Tea: Up to 3 cups of the whole herb i.e. 1-6 grams daily
- Tincture – 2-4ml by mouth thrice a day
Side effects of Ashwagandha | Ashwagandha and Thyroid Interactions
People are using Ashwagandha in many supplements as a natural way to support thyroid health, and it shouldn’t be used by individuals with such disorders, as it can increase thyroid hormones and disrupt thyroid medications. So, if you have a thyroid issue you should talk to your doctor about using Ashwagandha.
Side effects of Ashwagandha | Decreases Blood Sugar Levels
Diabetics are advised to use Ashwagandha cautiously, as ashwagandha might lower blood sugar levels. It is not recommended to consume Ashwagandha while you are taking other medications used for diabetes because it can cause blood sugar levels to go to low.
Side effects of Ashwagandha | Harmful Buring Pregnancy and Breastfeeding
Using Ashwagandha during pregnancy can lead to miscarriage. It can also harm the fetus. So, pregnant or breastfeeding women should refrain from taking Ashwagandha.
Side effects of Ashwagandha | Drowsiness or Sleepiness
Ashwagandha may cause sleepiness and drowsiness. If you take any sedative, it is advisable to use Ashwagandha with caution as it may cause excessive drowsiness.
Side effects of Ashwagandha | Stomach Ulcer
Sometimes there can appear some irritations on the gastrointestinal (GI) tract.
Side effects of Ashwagandha | Blood pressure level
Ashwagandha can decrease blood pressure level. If you suffer from low blood pressure, do not use it without consulting your doctor. If you are taking medications to lower your blood pressure level, stop using Ashwagandha, as it may lower your blood pressure too much, leading to further complications.
Side effects of Ashwagandha | Auto-immune Disease
Ashwagandha boosts the immune system. You might have to stop using Ashwagandha if you suffer from auto-immune diseases (rheumatoid arthritis, multiple sclerosis or lupus.) This is because medications taken for auto-immune diseases, decrease immune system response, and supplementing them with ashwagandha may interfere with their effectiveness.
Side effects of Ashwagandha | Gastrointestinal Issues
In large doses, Ashwagandha may cause vomiting, diarrhea, heavy abdomen, nausea and stomach upset. If you experience worsening of these conditions after using Ashwagandha consult your doctor immediately. Those suffering from liver conditions should also take similar precautions.
Side effects of Ashwagandha | Fever
The use of Ashwagandha in some people may elevate the body temperature or cause fever after a week or two. However, the body temperature gets back to normal after a few weeks, otherwise, consult your healthcare provider.
Sife effects of Ashwagandha | Alergic Reactions
This herb may cause allergic reactions, such as skin rashes, itchiness, hives, inflammation, difficulty breathing, chest pain, anti-throat-tightness.
Side effects of Ashwagandha | Surgery
This supplement should not be taken before or after a surgery, because it slows down the central nervous system, and anesthesia and other pre- and post-surgery medications might increase this effect. It is better to stop the use of Ashwagandha at least 2 weeks before the surgery.
It is important to take the correct dosage of this supplement. Strictly follow the medical to prevent any adverse reaction. You should be using Ashwagandha root extract only as a supplement as it is non-toxic in nature in comparison to Withaferin A (the anticancer molecule). It is also advisable to take it with meals, with a full glass of water or with breakfast, if you are taking it once in a day. As Ashwagandha increases the effect of certain drugs or medications, it is important to review the drugs or medications that you are taking before taking Ashwagandha. Those who experience diarrhea or stomach upset after using Ashwagandha should take it in capsule form along with food. By following this precautions, one can definitely prevent the side effects of Ashwagandha and reap its benefits to the fullest.